Emotional intelligence is a powerful yet undervalued trait in our society. Rather than solely relying on logic and reason, true leaders understand and process their feelings effectively. Here are some habits of emotionally intelligent individuals:
1. They don’t assume their thoughts and feelings reflect reality or predict the future accurately. They recognize emotions as responses that may be influenced by personal issues.
2. They take responsibility for their emotions and avoid blaming others for how they feel. This prevents a victim mentality and promotes self-awareness.
3. They don’t presume to know what will make them truly happy. Instead, they remain open to new experiences and acknowledge that both good and bad aspects exist in everything.
4. They understand that fear can indicate moving towards something they love, rather than being on the wrong path. Fear can signal the need to address old beliefs or unresolved experiences.
5. They view happiness as a choice but don’t feel pressured to be happy all the time. They allow themselves to process emotions and find contentment in non-resistance.
6. They are mindful of how social conditioning and past experiences influence their thoughts. They reflect on their beliefs and choose those that serve them best.
7. They maintain emotional composure without suppressing their feelings. They manage their emotions effectively and express them appropriately.
8. They recognize that feelings, even negative ones, are temporary and won’t harm them in the long run.
9. They build trust and intimacy with care, choosing close friends wisely. They are open and kind to all but discerning about who they allow into their inner circle.
10. They avoid projecting present feelings onto their entire life. They embrace “bad” days as part of being human and find peace in accepting and processing all emotions.
